My core approach is Person-Centred, but I also integrate CBT (Cognitive Behavioural Therapy), CFT (Compassion Focussed Therapy) and Mindfulness, depending on each individual client’s needs.
Counselling provides the opportunity for you to express and explore your thoughts and feelings in a safe, non-judgemental and confidential space. If there are issues that are making it difficult for you to enjoy life, whether at home, at work or in your relationships, counselling may help.
I provide a sensitive and confidential counselling service for individuals based on trust and understanding. My role is to work alongside my clients helping them to explore options, choices and find new ways to manage life’s challenges.
The areas I have experience with include: